Deep frozen snake gourd is a convenient, pre-prepped form of the long, green gourd (Trichosanthes cucumerina), flash-frozen in rings or cuts to lock in nutrients and flavor, perfect for easy cooking in Indian and Southeast Asian dishes like curries, stir-fries (shaak/poriyal), or fried snacks (65), skipping the tedious washing, seeding, and cutting. It offers a mild, slightly bitter taste that becomes tender when cooked and is rich in fiber and vitamins, making it a healthy staple for year-round use.