Adisha Murmura is light, airy puffed rice — crispy, mild in taste, and easy to digest. It’s perfect for quick snacks, evening munchies with tea, or as a base for traditional Indian dishes like bhel puri, jhal muri, or chaat. You can also use it as a crunchy topping for salads and soups or mix it with nuts and spices for a homemade trail mix.